When you find yourself rushing out the door in the morning, it can be easy to forget to eat breakfast or simply not have time for much. Well, toast is one option that is great for hectic mornings since it takes so little time to make. Aside from that, there are so many things you can do with just a slice of bread! No matter if you’re in the mood for sweet or savory, there’s a delicious and healthy option for you! If you’re in need of some toast topping ideas, you’ve come to the right place.
Strawberry and yogurt is a classic combo for good reason – it’s absolutely heavenly together. Of course, strawberries are an excellent health food. Strawberries protect your heart since they increase HDL (good) cholesterol levels, lower blood pressure, and guard against cancer. Filled with vitamins like vitamin C, the small fruit is high in antioxidants and fiber. As a matter of fact, strawberries are among the top 20 fruits in antioxidant capacity and are a fantastic source of manganese and potassium. Yogurt, on the other hand, is a great thing to add to your diet if you don’t have any problems with dairy. Yogurt actually contains many nutrients that the body needs, like calcium, B vitamins, phosphorus, magnesium, and potassium. Of course, yogurt is high in protein as well, and, at times, full of essential probiotics. Just make sure to check that the yogurt you purchase contains live, active cultures – it should be listed on the label.
Almond Butter Banana
Who hasn’t heard about how bananas are full of potassium? It’s a rather known fact and for good reason. Aside from potassium, bananas are full of manganese, vitamin B6, and also vitamin C! On top of that, bananas are good for heart health and blood pressure, while they also aid digestion. Almond butter is just as healthy, with vitamin E, magnesium, copper, phosphorus, and vitamin B2. These nutrients help lower the risk of heart disease while also lowering the levels of LDL cholesterol. To top it off, almond butter is full of healthy fat, otherwise known as monounsaturated fat.
Cottage Cheese Blueberry
It’s rather known that cottage cheese is full of protein as well as calcium. As if that weren’t enough, cottage cheese also helps maintain blood sugar levels seeing as it’s packed with magnesium. Cottage cheese is also full of potassium, which is great for heart health. Blueberries are famous for their excellent health benefits as well. They’re packed with antioxidants, potassium, vitamin C, and phytoflavinoids, making them a top choice for healthy food. Aside from lowering the risk of heart disease and cancer, blueberries are anti-inflammatory as well.
Continuing with the high-protein theme, here we have hummus, one of the best sources of plant-based protein. Additionally, hummus is anti-inflammatory as well. While inflammation can be a way for the body to fight off infection and illnesses or heal an injury, at times, inflammation can persist for longer. This is called chronic inflammation and it is linked to many health problems. Hummus is full of healthy nutrients that might help combat chronic inflammation. Hummus is also full of fiber, which is rather self-explanatory. Cucumbers are a vegetable that needs to be talked about more. They have vitamin K, vitamin B, vitamin C, potassium, copper, and phosphorus. All these nutrients are excellent for your health.
Eggs get a bad rep, but they are actually really good for you. With vitamin D, B6, B12, and minerals like zinc, iron, and copper, eggs are a great protein-packed choice of health food to include in your diet. As you probably know, avocados are a fan-favorite when it comes to healthy food. Aside from containing healthy fats, avocados are high in fiber and vitamins like vitamin B2, B3, B5, B6, C, E, and vitamin K. All of these are beneficial to the body in many different ways. In short, avocados are just as healthy as they’re made up to be.